Stress Management for Health and Wellbeing

Day 1 - Tools to understand self and stress origins - Coaching Session #1 Day 2- Stress management for Health and Wellbeing Day 3 - Relaxation and Breathing techniques to combat stress - Coaching session #2 Day 4 - Positive psychology in practice Day 5 - 360 view of Health and Wellbeing to manage stress - Coaching session #3