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Stress Management for Health and Wellbeing

  • 5Days
  • 5Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Day 1 - Tools to understand self and stress origins - Coaching Session #1 Day 2- Stress management for Health and Wellbeing Day 3 - Relaxation and Breathing techniques to combat stress - Coaching session #2 Day 4 - Positive psychology in practice Day 5 - 360 view of Health and Wellbeing to manage stress - Coaching session #3

Instructors

Price

Free

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Program Page: Challenges_SingleChallenge
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